Join The Spoonies On HealthMonth.com!

I'm putting together a Spoonies Team On HealthMonth.com for January - if there's interest we'll continue the team past January as well for as long as people want to play.

What's HealthMonth? It turns keeping yourself healthy into a game! You pick your own rules from a list, which includes an option to make up totally customised rules. Here some of the rules that I've chosen for myself:

• List things I'm grateful for 6 days a week


• Stop using the computer after 6pm at least 1 day a week


• Sleep at least 1 hour in the afternoon at least 5 days a week


• Do my physical therapy exercises for 20 minutes at least 2 days a week

Your rules might be totally different, obviously - you just pick whatever suits you. If you have three or less rules then you can play for free, otherwise it's US$5 for a month.

There's a game "wall" where you can see how other Spoonie team members are going, post information about yourself, and generally cheer each other on.

January will be the third month I've done this and I find it really helps with getting into good habits and then sticking to them!

- Ricky

ETA: If anybody wants more than 3 rules but can't afford the US$5 and wants sponsoring, just ask me.